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Kaizen Collective

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The purpose of this program is to reintroduce lower body strength and athletic movement back into training for an athlete who experienced a lower body injury. It is meant to start at lower level exercises that are good for beginners or advanced athletes who need a slower start back into things.

Rehab

Plyometrics

Ankle

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Return to Plyometrics Program

Block 1

Daily Mindfullness and Movement Practices to Complete When you are feeling ovewhelmed/feel like you have no time to exercise. Starts very small and builds very slowly. 28-day challenge to make exercises a non-negotiable habit in your life again.

Health

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Reset: No-Equipment Program When You Have No Time